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Kristy Goltes

Kristy Goltes

Founder & Counsellor
Areas of Specialty:
  • Trauma (PTSD, C-PTSD, Attachment Trauma)
  • Borderline Personality Disorder (BPD)
  • Anxiety
  • Depression/Low-Mood
  • Regulation Difficulties and Coping Skills
  • Attachment Styles
  • Self-Esteem and Body Image Issues
  • Self-Criticism and Negative Thinking Patterns
  • Perfectionism, Procrastination & Performance Difficulties
  • Stress and Overwhelm
  • Life Transitions
  • First Responder Spouse Life
About Kristy

I found my passion in becoming a mental health clinician after learning how much of our lives are influenced from the trauma and experiences we endure. Throughout my years of working in the human services field, I have had the opportunity to witness the positive change and growth of people, and have always been amazed at the resilience of humans, even after some of the hardest times. Inspired by this, I set forth on my professional journey to help others understand themselves, heal from their past, and find relief from what has been holding them back. As a therapist, I offer a safe, non-judgmental space for you to explore many of life’s challenges. I work from a strength-based, trauma and culturally informed lens, and respect the uniqueness each individual brings. I value a holistic approach to therapy and wellness, in that, I draw from various therapeutic approaches to best fit your needs, while looking at and supporting all aspects of you as an individual. I believe in educating you to help foster a better understanding of why you might be experiencing what you are, I work to get to the root of the issue to provide lasting results, and I ensure that throughout this process, you are equipped with tangible skills to help you regulate and cope with what is happening in the present. I do not believe in a one size fits all approach to healing and wellness. My work in human services took me on the journey of being an education assistant in the school system, an early childhood educator assistant in childcare settings, a behavior interventionist, as well as a counsellor in an Indigenous community and in private practice.

Status: Accepting New Clients for Virtual Services 

*Not accepting new FNHA funding clients at this time
Therapeutic Approaches:
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Dialectical Behaviour Therapy (DBT)
  • Cognitive Behavioural Therapy (CBT)
  • The Gottman Method
  • Attachment Therapy
  • Internal Family Systems Therapy
  • Mindfulness-Based Approaches
  • Somatic Approaches
Paige Social Worker

Paige Mowbray

Areas of Specialty:
  • Trauma (PTSD, C-PTSD, Birth Trauma, Attachment Trauma)

  • Addictions/Substance Use

  • Complex Grief

  • Perinatal Mental Health

  • Borderline Personality Disorder (BPD)

  • Parenting

  • ADHD

  • Life Transitions

Therapeutic Approaches:
  • Eye Movement Desensitization & Reprocessing (EMDR)

  • Dialectical Behavioural Therapy (DBT)

  • Cognitive Behavioural Therapy for Post- Traumatic Stress Disorder (CBT-PTSD)

  • Somatic Approaches

  • Motivational Interviewing

  • Attachment Theory

  • Mindfulness- Based Approach


My move to private practice came after a decade in health care and many years in the nonprofit sector. I've had the honour of supporting individuals, couples and families throughout my career and remain inspired everyday by the strength of the human spirit. I have always been interested in Trauma and how it profoundly impacts parenting, addictions, grief, mental health and managing through life's many transitions. I bring a down-to-earth, relatable approach to my counselling practice and believe very much in the ability of people to move through the most difficult times to an eventual place of contentment and ease. It is a gift to walk alongside my clients and I am humbled by the trust they place in me to support them.

About Paige
Status: Accepting New Clients for Virtual Services
Image by Tolga Ahmetler

We often hear of negative experiences that can be discouraging to try therapy again. It takes courage and resiliency 
to reach out, especially after an invalidating experience. 
Read more about us, what makes us different, and the services we offer
If you aren't sure which therapist is the best fit, contact us so we can help you find the right fit.
Or, if you're ready, book a free consultation or session.
counsellor jobs BC


Interested in joining our team? If you are a trauma-focused clinician with specialized trauma training, and want to be part of a supportive and outstanding team, send us your resume and cover letter to

Interested in collaborating? Send us your creative ideas of how we can collaborate! We are happy to collaborate with groups, workshops, interviews, podcasts, or video productions. 

Contact us 

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