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First Responder Spouse

DBT THERAPY

Therapy Groups

GOALS OF DBT THERAPY:

  • To live in the moment

  • Develop healthy coping strategies 

  • Get through distressing situations without making them worse

  • Learn that two opposing things can be true at the same time

  • To regulate emotions

  • To improve relationships

  • Acceptance 

  • Balance between our emotion mind and reasonable mind

  • Learn how our assumptions and interpretations play into how we see things

WHAT DBT CAN HELP WITH:

  • Borderline Personality Disorder (BPD)

  • Bipolar Disorder

  • Anxiety

  • Post-Traumatic Stress Disorder (PTSD)

  • Eating Disorders

  • Substance Use

  • Suicidal Behaviour

  • Self-Harming Behaviours

  • Depression

  • Anger Management

  • General Lack of Emotion Regulation

  • Anyone who wants to improve mindfulness, their relationships & their tolerance to distress

Support Groups
WANT TO KNOW MORE?

Get in touch with us to book a free consultation.
Or, if you're ready, book a session.
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