SERVICES WE OFFER
EMDR & TRAUMA COUNSELLING
TRAUMA THERAPY IS MORE THAN JUST TALKING.
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While you might feel relief after talking about your problems, it often does not resolve the root of the issue.
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Trauma therapy uses evidence-based approaches to correct the nervous system by processing and releasing trauma stored in your body.
DBT COUNSELLING
DBT counselling is helpful for a variety of conditions and concerns.
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Learn to regulate emotions, improve relationships, tolerate distress, and how to be mindful. DBT therapy provides tangible resources and coping skills to help you build a life you feel is worth living.
ONLINE COUNSELLING
Online counselling is a convenient and effective means of counselling.
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With online counselling, we take the same approach of prioritizing the therapeutic relationship and using evidence-based specialties. We use secure video platforms to ensure privacy and safety.
RELATIONSHIP & COUPLES COUNSELLING
Relationships are difficult.
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Relationship and couples counselling can help you and your partner(s) develop a deeper and more meaningful connection.
ICBC & FNHA COUNSELLING
We are approved ICBC and FNHA counsellors. We offer direct billing, so you don't have to worry.
THERAPY INTENSIVES
Therapy intensives provide a concentrated dose of therapy in a short period of time.
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There are a variety of concerns and people this type of therapy can work for. We provide an in depth assessment to ensure it is a good fit for you.
GROUPS & WORKSHOPS
We offer a few select groups and workshops.
Currently, we are running a DBT & psychoeducation group. We encourage you to check back for new groups and workshops!