SERVICES WE OFFER
EMDR & TRAUMA COUNSELLING
TRAUMA THERAPY IS MORE THAN JUST TALKING.
While you might feel relief after talking about your problems, it often does not resolve the root of the issue.
Trauma therapy uses evidence-based approaches to correct the nervous system by processing and releasing trauma stored in your body.
DBT COUNSELLING
DBT counselling is helpful for a variety of conditions and concerns.
Learn to regulate emotions, improve relationships, tolerate distress, and how to be mindful. DBT therapy provides tangible resources and coping skills to help you build a life you feel is worth living.
ONLINE COUNSELLING
Online counselling is a convenient and effective means of counselling.
With online counselling, we take the same approach of prioritizing the therapeutic relationship and using evidence-based specialties. We use secure video platforms to ensure privacy and safety.
RELATIONSHIP & COUPLES COUNSELLING
Relationships are difficult.
Relationship and couples counselling can help you and your partner(s) develop a deeper and more meaningful connection.
ICBC & FNHA COUNSELLING
We are approved ICBC and FNHA counsellors. We offer direct billing, so you don't have to worry.
THERAPY INTENSIVES
Therapy intensives provide a concentrated dose of therapy in a short period of time.
There are a variety of concerns and people this type of therapy can work for. We provide an in depth assessment to ensure it is a good fit for you.
GROUPS & WORKSHOPS
We offer a few select groups and workshops.
Currently, we are running a DBT & psychoeducation group. We encourage you to check back for new groups and workshops!