Relationship & Couples
Counselling
RELATIONSHIPS ARE DIFFICULT
learn how relationship & couples counselling can help you achieve more fulfilling relationships.
RELATIONSHIPS HIGHLIGHT ATTACHMENT WOUNDS
Have you ever felt like every time you're in a relationship...​
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You start showing up differently?
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You have reactions that surprise you?
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You constantly fear your partner will leave you?
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You don't feel good enough?
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You struggle to open up to your partner(s)
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When we get into relationships, our early attachment wounds come to light. This can lead to us showing up in a way we dislike. Even though we know we don't like it, it's hard to change.
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Working with a trauma and attachment focused relationship counsellor can help you individually and collaboratively identify how your attachment wounds are driving your relationship dynamic.
BENEFITS OF RELATIONSHIP COUNSELLING:
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Improved communication
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A safe space for you and your partner(s)
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Deeper sense of connection
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Tools to help navigate difficult conversations
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Awareness of attachment styles
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Learn how your individual pasts influence your present relationship
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Learn how your partner(s) give and receive love
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Improved intimacy
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Recognize patterns, why they exists, and how to begin breaking them down
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Gain deeper understanding of your relationship dynamics
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Restore trust
THERAPEUTIC APPROACHES WE UTILIZE:
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The Gottman Method
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Dialectical Behaviour Therapy (DBT)
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Attachment Therapy
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Trauma-Informed Approach
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Mindfulness-Based Approaches