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Anxiety Coping

Relationship & Couples
Counselling

RELATIONSHIPS ARE DIFFICULT

learn how relationship & couples counselling can help you achieve more fulfilling relationships.

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RELATIONSHIPS HIGHLIGHT ATTACHMENT WOUNDS

Have you ever felt like every time you're in a relationship...​

  • You start showing up differently?

  • You have reactions that surprise you?

  • You constantly fear your partner will leave you?

  • You don't feel good enough?

  • You struggle to open up to your partner(s)

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When we get into relationships, our early attachment wounds come to light. This can lead to us showing up in a way we dislike. Even though we know we don't like it, it's hard to change. 

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Working with a trauma and attachment focused relationship counsellor can help you individually and collaboratively identify how your attachment wounds are driving your relationship dynamic. 

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BENEFITS OF RELATIONSHIP COUNSELLING:

  • Improved communication

  • A safe space for you and your partner(s) 

  • Deeper sense of connection

  • Tools to help navigate difficult conversations

  • Awareness of attachment styles

  • Learn how your individual pasts influence your present relationship

  • Learn how your partner(s) give and receive love

  • Improved intimacy

  • Recognize patterns, why they exists, and how to begin breaking them down

  • Gain deeper understanding of your relationship dynamics

  • Restore trust

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THERAPEUTIC APPROACHES WE UTILIZE:

  • The Gottman Method

  • Dialectical Behaviour Therapy (DBT)

  • Attachment Therapy

  • Trauma-Informed Approach

  • Mindfulness-Based Approaches

WANT TO KNOW MORE?

Get in touch with us to book a free consultation.
Or, if you're ready, book a session.
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