Sage Coastal Counselling
Welcome to Sage Coastal Counselling
Sage Coastal Counselling provides Registered Clinical Counselling services to Individuals, couples, and groups of all ages. We work through a holistic, strength-based, trauma and culturally informed lens, tailoring services to fit the needs of every individual. Here we offer a collaborative approach to treatment, in that, we work alongside you and ensure we move at your pace with what is comfortable for you. We are here to serve you and help you feel relief! There is hope to break the chains that feel too heavy to hold.
Our Registered Clinical Counselling services can help you with trauma, BPD, anxiety, depression, anger, relationships, stress, coping skills, life transitions, and more! We have specialized training in various therapeutic modalities such as Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), The Gottman Method, and more. Additionally, we are approved FNHA providers.
At Sage Coastal Counselling, we acknowledge that seeking help can feel intimidating and overwhelming. Taking that first step towards your healing journey requires courage, and we are happy you have found us. Let us contribute to your wellness journey and help you alleviate those negative symptoms and struggles you are carrying for good! Let's get you to where you want to be!
Sage Coastal Counselling currently provides virtual and phone counselling and psychotherapy services to anyone in British Columbia, with in person coming soon to Nanaimo. We offer daytime, evening, and weekend sessions and groups to fit your busy life! With the rising costs of inflation, we understand that accessing mental wellness supports is harder than ever before - We offer reduced rate and sliding scale options for your needs!
This is a complimentary 15 minute phone conversation, allowing us to go over any questions you may have about services and see if we're a good fit.
Individual Counselling & Psychotherapy
Individual counselling & psychotherapy services. Here we can address any concerns through an integrative and wholistic approach. Sessions are 50 - 120 minutes in length. Currently only offered virtually with in person coming soon. Available to anyone in BC.
FNHA Counselling & Psychotherapy
Counselling and psychotherapy services for those who are eligible for FNHA funding. Currently only being offered virtually. Approval is needed prior to sessions; we ask that you contact us or book a free consultation to get the information needed for the approval process.
Support and Therapy Groups
Women's support groups and Dialectical Behavior Therapy (DBT) groups are offered. For more information on groups, please visit the groups page.
Eye Movement Desensitization and Reprocessing (EMDR)
Relationship & Couples Counselling
EMDR is a widely researched, evidence-based therapy, proven to help those who have experienced trauma and other distressing life events completely recover from the negative affects. EMDR is a structured therapy that involves 8 phases. The number of sessions varies on the individual and the session duration varies on the phase (50 - 120 minutes).
Relationships are a lot of work and sometimes we're not always on the same page. Relationship counselling can promote you and your partner(s) gain insight to your relationship, resolve conflict, and improve relational satisfaction. Utilizing a variety of research based therapeutic approaches, we can work together to get your relationship to where you want it to be. Currently only offered virtually.