Sage Coastal Counselling
A wellness journey is a process of healing and growing, and I'm here, alongside you to help with it.
Incorporating therapy into your wellness journey can help bring awareness to any challenges you may be having, and help alleviate any negative emotions that may come with this. As a therapist, I offer a safe, non-judgemental space for you to explore many of life's challenges. I work from a strength-based, trauma and culturally informed lens, and respect the uniqueness each individual brings. I value an eclectic, wholistic approach to therapy and wellness, in that, I draw from various therapeutic approaches to best fit your needs, while looking at and supporting all aspects of you as an individual. Some of the approaches I utilize are Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), Somatic Experiencing Therapy (SE), as well as person-centred and mindfulness-based approaches.
I believe every individual has the capacity and power for positive change, and I am here to gently support and empower you to reach this potential. If you believe we would be a good fit, or want to know more about me or my services, you may book a complimentary consultation call at your convenience.
This is a complimentary 15 minute phone conversation, allowing us to go over any questions you may have about services.
Virtual Counselling & Psychotherapy
Virtual individual counselling & psychotherapy services. Here we can address any concerns through an integrative and holistic approach. Sessions are 50 - 120 minutes in length. Available to anyone in BC.
In Person Counselling & Psychotherapy
This service is temporarily unavailable, until an in person therapy space is obtained. Thank you for your patience and understanding.
Nature Therapy is offered outside to bring elements of nature into the session. This can include walk and talk therapy, sitting in nature, as well as nature mindfulness practices. Sessions are 50 minutes in length. Available to those in and around Nanaimo, BC.
Eye Movement Desensitization and Reprocessing (EMDR)
Support and Therapy Groups
Women's support groups and Dialectical Behavior Therapy (DBT) groups are offered. For more information on groups, please visit the groups page.
EMDR is a widely researched, evidence-based therapy, proven to help those who have experienced trauma and other distressing life events recover from the negative affects. EMDR is a structured therapy that involves 8 phases. The number of sessions varies on the individual and the session duration varies on the phase (50 - 120 minutes).