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Ocean and rocks helping wellness

The path to improving wellness is challenging.

We're here to help make it achievable.

PHILOSOPHY

Sage Coastal Counselling

Do you feel like you're just surviving instead of thriving? 

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The hustle of modern day life teaches us to disconnect from ourselves, ignore our emotional and physical needs, and use "bandaids" to mask our symptoms, just to get through the day. When we experience trauma and chronic stress, we often become disconnected from our body. We sit in a state of survival, negatively impacting our mental and physical health. We're here to walk with you through reconnecting with yourself, healing what is holding you back from your full potential, learning healthy ways of navigating life and relationships, and unlearning unhelpful ways of coping. 

 

At Sage Coastal Counselling, we believe in a holistic model of wellness; we know that therapy and wellness are not a one size fits all. Our specialized approach is passionate about tailoring services to meet your unique and individual goals to ensure you receive high quality counselling and lasting results. 

 

 As a trauma focused practice, we work through strength-based and culturally sensitive lens, offering a collaborative approach to treatment. We provide a safe space for you to land, ensuring we move at a pace that is comfortable for you, while challenging you and promoting positive growth. We are here to help you achieve your wellness goals, heal what is holding you back, and help you work towards thriving instead of surviving. â€‹

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Sage Coastal Counselling currently provides virtual and phone counselling services to anyone in British Columbia. We offer daytime, evening, and weekend sessions and groups to fit your busy life.

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DO YOU IMAGINE WHAT YOUR LIFE MIGHT LOOK LIKE IF YOU WERE CLOSER TO YOUR GOALS? 

THERAPY CAN HELP MAKE THAT A REALITY.
 

Image by Alin Andersen

POSSIBLE BENEFITS TO THERAPY

  • Improved emotion regulation

  • Improved relationships & boundaries

  • Increased self-esteem, self-love & self-care

  • Decreased stress & increased ability to cope

  • Personal growth

  • Reduction of trauma symptoms 

  • Increased mental clarity & reduced "brain fog"

  • Awareness & Understanding of thoughts and behaviours

  • Awareness & understanding of how your past influences your present

Image by Nathan Anderson

AREAS WE SPECIALIZE IN

  • Trauma - Dissociation, PTSD, CPTSD, Attachment trauma, MVA Trauma

  • Borderline Personality Disorder (BPD)

  • Emotion Regulation Difficulties

  • Anxiety

  • Depression & Low Mood

  • Stress & Life Transitions​

  • Coping Skills

  • Perfectionism & Performance Difficulties

  • First Responder Spouse Life 

  • Relationship Difficulties

  • Self-Esteem 

Image by Rocco Caruso

THERAPEUTIC APPROACHES WE UTILIZE

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Dialectical Behaviour Therapy (DBT)

  • Cognitive Behavioural Therapy (CBT)

  • Motivational Interviewing (MI)

  • The Gottman Method 

  • Internal Family Systems (Parts & Inner Child Work)

  • Attachment Therapy

  • Mindfulness- Based Approaches

  • Somatic & Body Based Approaches

Image by Karsten Würth

SERVICES WE OFFER

  • Individual Counselling

  • ICBC Counselling

  • CVAP Counselling

  • Virtual Counselling

  • Therapy Groups

  • Psychoeducation Groups

  • Daytime, Evening & Weekend Availability

  • Registered Clinical Counsellors

We know starting therapy and finding the right counsellor can be difficult.

With the therapeutic relationship being the most important indicator of effective therapy, we place high importance on finding the right fit. 

Contact us or book a free consultation to find out how we can contribute to your wellness journey.
Or, if you're ready, click below to book a session.
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