Sage Coastal Counselling

"We don't have to do it alone.
We were never meant to."

- Brené Brown

PHILOSOPHY

Welcome to Sage Coastal Counselling

Sage Coastal Counselling provides Registered Clinical Counselling services to Individuals, couples, and groups ages 16 and up. We work through a holistic, strength-based, trauma and culturally informed lens, tailoring services to fit the needs of every individual. Here we offer a collaborative approach to treatment, in that, we work alongside you and ensure we move at your pace with what is comfortable for you, while promoting positive growth. We are here to serve you and help you feel relief for good! There is hope to break the chains that feel too heavy to hold.

Our Registered Clinical Counselling services can help you with trauma, BPD, anxiety, depression, anger, relationships, stress, coping skills, life transitions, and more! We have specialized training in various therapeutic modalities such as Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), The Gottman Method, and more. Additionally, we are approved FNHA and ICBC providers.

At Sage Coastal Counselling, we acknowledge that seeking help can feel intimidating and overwhelming. Taking that first step towards your healing journey requires courage, and we are happy you have found us. Let us contribute to your wellness journey and help you alleviate those negative symptoms and struggles you are carrying for good! Let's get you to where you want to be.

Sage Coastal Counselling currently provides virtual and phone counselling and psychotherapy services to anyone in British Columbia, and in person services to those in Nanaimo. We offer daytime, evening, and weekend sessions and groups to fit your busy life!

Consultation Call

This is a complimentary 15 minute phone conversation, allowing us to go over any questions you may have about services and see if we're a good fit.

Individual Counselling & Psychotherapy

Individual counselling & psychotherapy services. Here we can address any concerns through an integrative and wholistic approach. Sessions are 50 - 80 minutes in length. Offered virtually to anyone in BC and in person in Nanaimo.

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FNHA Counselling & Psychotherapy

Counselling and psychotherapy services for those who are eligible for FNHA funding. Offered virtually to anyone in BC and in person in Nanaimo. Approval is needed prior to sessions; we ask that you contact us or book a free consultation to get the information needed for the approval process.

*Please note, at this time a waitlist is being taken for FNHA clients. If you would like to be added, please contact us.

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Support and Therapy Groups

Women's support groups and Dialectical Behavior Therapy (DBT) groups are offered. For more information on groups, please visit the groups page.

Groups Page

Please email or call for more information

Eye Movement Desensitization and Reprocessing (EMDR)

Relationship & Couples Counselling

EMDR is a widely researched, evidence-based therapy, proven to help those who have experienced trauma and other distressing life events completely recover from the negative affects. EMDR is a structured therapy that involves 8 phases. The number of sessions varies on the individual and the session duration varies on the phase (50 - 80 minutes).

Relationships are a lot of work and sometimes we're not always on the same page. Relationship counselling can promote you and your partner(s) gain insight to your relationship, resolve conflict, and improve relational satisfaction. Utilizing a variety of research based therapeutic approaches, we can work together to get your relationship to where you want it to be. Offered virtually to anyone in BC and in person in Nanaimo.

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SERVICES

CONTACT