Current Support and Therapy Groups
Women's Support Group
This group aims to provide a safe, non-judgemental space for women to come together and support each other. This group meets weekly to discuss life and coping with its challenges, while encouraging and empowering group members. Each week will address a specific topic with resources and coping strategies provided, while still providing lots of time for sharing and discussion. Some of the topics covered will be anxiety, women's issues, mindfulness, boosting mood, motivation, as well as relationship, communication, and emotion regulation difficulties.
Dialectical Behavior Therapy (DBT)
DBT is an evidence-based therapy that covers the topics of emotion regulation, mindfulness, distress tolerance, and interpersonal effectiveness. This group is a skills only group with 4 modules covered over 16 weeks. Helpful for individuals with emotion regulation difficulties, trauma, unwanted behaviours, and relationship difficulties among other challenges. Whether you are wanting to understand your emotions and reactions better, reduce emotional vulnerability, or decrease emotional suffering, DBT skills will have something for you. You will learn an array of skills to help move forward to a "life worth living".