Groups

Current Support and Therapy Groups

Image by Sarah Dorweiler

Support Groups

Women's Support Group

This group aims to provide a safe, non-judgemental space for women to come together and support each other. This group meets weekly to discuss life and coping with its challenges, while encouraging and empowering group members. Each week will address a specific topic with resources and coping strategies provided, while still providing lots of time for sharing and discussion. Some of the topics covered will be anxiety, women's issues, mindfulness, boosting mood, motivation, as well as relationships, communication, and emotion regulation difficulties. 

Waitlist Being Taken

Image by Annie Spratt

Therapy Groups

Virtual Trauma Informed Dialectical Behavior Therapy (DBT) Skills Group + Trauma Psychoeducation

Sundays from 9:30 - 11:30 am - Beginning October 30th

DBT is an evidence-based therapy that covers the topics of emotion regulation, mindfulness, distress tolerance, and interpersonal effectiveness. This group is a skills only group with 4 modules covered over 16 weeks. Each module is 4 weeks. Helpful for individuals with emotion regulation difficulties, trauma, unwanted behaviours, and relationship difficulties among other challenges. Whether you are wanting to understand your emotions and reactions better, reduce emotional vulnerability, or decrease emotional suffering, DBT skills will have something for you. You will learn an array of skills to help move forward to a "life worth living". This skills group is unique, as it includes trauma education on the biological responses we have from trauma. It also provides skills and understanding of why our behaviours and thoughts are happening in the first place. To register for this group, please email or call.

Image by Annie Spratt